Conventional Hypnotherapy

While putting most of her energy into helping people experience and understand their spiritual existence, Gabriella still offers assistance to those seeking a helping hand with more Earth-bound goals in their lives.

Hypnosis can be an effective way of helping people to learn new behaviours, or change their self image.

Many of our habits are actually rooted somewhere in our subconscious, and the habits form as a consequence of some fear or issue that we have long suppressed. Hypnosis has the advantage of being able to let the client deal directly with the subconscious and resolve the underlying issue rather than just trying to prevent the symptoms.

In a similar way, self-image and confidence problems are frequently the result of past experiences. The experiences may have no relevance now, yet a person can still feel unable to overcome years of doubt even though consciously they know that they shouldn't feel that way. It is if the subconscious is resisting what the conscious is telling it.

Hypnosis can bring the message directly to the subconscious where it can be accepted more easily by the individual instead of being blocked. It can also subconsciously link rewards with positive actions providing enhanced will power.

In practice, this means that people are more able to change undesirable habits (e.g. smoking, nervous twitches) or perhaps unlearn the negative reinforcement they could have experienced during their lifetime. This can assist not only in the breaking of bad habits, but the creation of desired ones – eating vegetables, exercising more, wanting to study to name but a few.

It should be understood though, that effective as it often is, one session of hypnosis will seldom be able to reverse a lifetime of behaviour. You can expect to require several sessions to overcome a persistent problem in all but the most exceptional of cases.